Roger Rogne 1500m row
1,500
Meters
6:34.7
Time
2:11.5
Pace
89
Calories
125
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 21, 2025 19:24:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 18 | 125 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 17 | 122 |
| 1:19.6 | 600 | 2:12.6 | 150 | 815 | 19 | 124 |
| 1:19.4 | 900 | 2:12.3 | 151 | 819 | 18 | 125 |
| 1:19.1 | 1,200 | 2:11.8 | 153 | 825 | 18 | 125 |
| 1:15.6 | 1,500 | 2:06.0 | 175 | 902 | 19 | 134 |
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Oppvarming
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