Roger Rogne 1000m row
1,000
Meters
4:25.3
Time
2:12.6
Pace
59
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 133 |
March 20, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 17 | 125 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 18 | 119 |
| 0:53.0 | 400 | 2:12.5 | 150 | 817 | 17 | 124 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 18 | 128 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 17 | 128 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 18 | 129 |
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Workout Graph
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