Roger Rogne 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
56
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 18 |
| Stroke Count | 80 |
| Drag Factor | 133 |
March 19, 2025 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 18 | 150 |
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 18 | 149 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 18 | 151 |
| 0:53.0 | 600 | 2:12.5 | 150 | 817 | 18 | 153 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 18 | 150 |
| 0:54.0 | 1,000 | 2:15.0 | 142 | 789 | 18 | 150 |
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Workout Graph
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