Roger Rogne 10x300m/1:20r row
3,000
Meters
9:58.4
Time
1:39.7
Pace
249
Calories
162
Heart Rate
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,789 |
| Overall Time | 23:18.4 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 132 |
March 19, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.4 | 3,000 | 1:39.7 | 353 | 1514 | 30 | 162 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | 153 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | 155 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 31 | 161 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 31 | 161 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 163 |
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 30 | 164 |
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 30 | 165 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 165 |
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 30 | 167 |
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 30 | 169 |
| r1,789 |
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Workout Graph
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