Roger Rogne 3603m row
3,603
Meters
14:59.4
Time
2:04.8
Pace
228
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 131 |
March 18, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,603 | 2:04.8 | 180 | 919 | 19 | 154 |
| 3:18.2 | 800 | 2:03.8 | 184 | 933 | 20 | 153 |
| 3:18.4 | 1,600 | 2:04.0 | 184 | 931 | 20 | 156 |
| 3:18.4 | 2,400 | 2:04.0 | 184 | 931 | 20 | 157 |
| 3:18.4 | 3,200 | 2:04.0 | 184 | 931 | 20 | 155 |
| 1:45.9 | 3,603 | 2:11.3 | 154 | 831 | 19 | 151 |
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Workout Graph
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