Roger Rogne v5:00/0:15r...5 row
5,447
Meters
21:00.0
Time
1:55.6
Pace
381
Calories
155
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,397 |
| Overall Time | 27:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 617 |
| Drag Factor | 131 |
March 18, 2025 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,447 | 1:55.6 | 226 | 1078 | 23 | 155 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 17 | 123 | |
| r: 0:15 | 58 | ||||||
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 24 | 155 | |
| r: 2:00 | 279 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | 163 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 170 | |
| r: 2:00 | 285 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 0:15 | 39 | ||||||
| r950 |
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Workout Graph
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