Roger Rogne 30:00 row
7,150
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 132 |
March 17, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,150 | 2:05.8 | 175 | 903 | 18 | 152 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 145 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 18 | 149 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 153 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 156 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 | 160 |
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Workout Graph
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