Roger Rogne 10x200m/1:20r row
2,000
Meters
7:00.1
Time
1:45.0
Pace
151
Calories
142
Heart Rate
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,773 |
| Overall Time | 20:20.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 132 |
March 16, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 2,000 | 1:45.0 | 302 | 1339 | 29 | 142 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1311 | 27 | 136 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 140 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | 141 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 142 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | 141 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 31 | 142 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | 141 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | 145 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 30 | 147 |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 31 | 147 |
| r1,773 |
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Workout Graph
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