Roger Rogne 30:00 row
7,438
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
March 15, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438 | 2:01.0 | 198 | 979 | 20 | 156 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 148 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 | 153 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 158 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 161 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 979 | 20 | 164 |
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Workout Graph
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