Roger Rogne 693m row
693
Meters
3:24.3
Time
2:27.4
Pace
36
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 131 |
March 14, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.3 | 693 | 2:27.4 | 109 | 676 | 16 | 138 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 16 | 137 |
| 0:57.8 | 400 | 2:24.5 | 116 | 699 | 16 | 139 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 15 | 140 |
| 0:28.8 | 693 | 2:34.8 | 94 | 624 | 19 | 137 |
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Workout Graph
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