Roger Rogne v4:00/0:15r...7 row
9,548
Meters
40:00.0
Time
2:05.6
Pace
602
Calories
150
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 10,307 |
| Overall Time | 45:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 131 |
March 14, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,548 | 2:05.6 | 176 | 906 | 18 | 150 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 17 | 133 | |
| r: 0:15 | 56 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 148 | |
| r: 1:00 | 134 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 149 | |
| r: 1:00 | 144 | ||||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 | 153 | |
| r: 1:00 | 142 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 155 | |
| r: 1:00 | 133 | ||||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 158 | |
| r: 1:00 | 125 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 160 | |
| r: 0:10 | 25 | ||||||
| r759 |
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Workout Graph
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