Roger Rogne v5:00/0:15r...4 row
7,524
Meters
29:00.0
Time
1:55.6
Pace
533
Calories
166
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 8,315 |
| Overall Time | 34:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 860 |
| Drag Factor | 131 |
March 13, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,524 | 1:55.6 | 226 | 1079 | 25 | 166 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 16 | 132 | |
| r: 0:15 | 57 | ||||||
| 10:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 28 | 173 | |
| r: 2:30 | 365 | ||||||
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 28 | 178 | |
| r: 2:30 | 345 | ||||||
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 28 | 183 | |
| r: 0:10 | 24 | ||||||
| r791 |
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Workout Graph
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