Roger Rogne v5:00/0:15r...6 row
7,911
Meters
30:00.0
Time
1:53.7
Pace
560
Calories
166
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 9,650 |
| Overall Time | 42:25.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 970 |
| Drag Factor | 129 |
March 11, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,911 | 1:53.7 | 238 | 1118 | 24 | 166 | |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 134 | |
| r: 0:15 | 59 | ||||||
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 26 | 165 | |
| r: 3:00 | 435 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 26 | 170 | |
| r: 3:00 | 361 | ||||||
| 5:00.0 | 1,354 | 1:50.7 | 257 | 1185 | 26 | 174 | |
| r: 3:00 | 434 | ||||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 | 176 | |
| r: 3:00 | 424 | ||||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 | 178 | |
| r: 0:10 | 26 | ||||||
| r1,739 |
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Workout Graph
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