Roger Rogne v4:00/0:15r...3 row
10,525
Meters
44:00.0
Time
2:05.4
Pace
667
Calories
151
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,818 |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 863 |
| Drag Factor | 130 |
March 10, 2025 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,525 | 2:05.4 | 177 | 910 | 18 | 151 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 17 | 129 | |
| r: 0:15 | 57 | ||||||
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | 160 | |
| r: 1:30 | 199 | ||||||
| 20:00.0 | 4,770 | 2:05.7 | 176 | 905 | 18 | 166 | |
| r: 0:15 | 37 | ||||||
| r293 |
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Workout Graph
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