Roger Rogne 220m row
220
Meters
1:14.0
Time
2:48.1
Pace
11
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 24 |
| Drag Factor | 131 |
March 09, 2025 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.0 | 220 | 2:48.1 | 74 | 553 | 19 | 139 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 20 | 141 |
| 0:31.8 | 200 | 2:39.0 | 87 | 599 | 19 | 139 |
| 0:06.0 | 220 | 2:30.0 | 104 | 656 | 20 | 138 |
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Workout Graph
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