Roger Rogne v4:00/0:20r...4 row
8,842
Meters
34:00.0
Time
1:55.3
Pace
614
Calories
163
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 6:35.0 |
| Overall Distance | 9,780 |
| Overall Time | 40:35.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 970 |
| Drag Factor | 129 |
March 09, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,842 | 1:55.3 | 228 | 1084 | 25 | 163 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 20 | 129 | |
| r: 0:20 | 74 | ||||||
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 26 | 168 | |
| r: 3:00 | 463 | ||||||
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 26 | 177 | |
| r: 3:00 | 397 | ||||||
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 26 | 181 | |
| r: 0:15 | 4 | ||||||
| r938 |
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Workout Graph
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