Roger Rogne 10x3:00/2:00r row
8,149
Meters
30:00.0
Time
1:50.4
Pace
591
Calories
164
Heart Rate
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,731 |
| Overall Time | 50:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 125 |
March 05, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,149 | 1:50.4 | 260 | 1194 | 27 | 164 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 28 | 154 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 159 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 162 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 164 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 167 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 167 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 167 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 168 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 169 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 168 |
| r2,582 |
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Workout Graph
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