Roger Rogne v4:00/0:15r...4 row
9,576
Meters
40:00.0
Time
2:05.3
Pace
607
Calories
145
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,974 |
| Overall Time | 42:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 126 |
March 03, 2025 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,576 | 2:05.3 | 178 | 912 | 19 | 145 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | 124 | |
| r: 0:15 | 58 | ||||||
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 20 | 148 | |
| r: 1:00 | 145 | ||||||
| 12:00.0 | 2,903 | 2:04.0 | 184 | 931 | 20 | 156 | |
| r: 1:00 | 150 | ||||||
| 12:00.0 | 2,858 | 2:05.9 | 175 | 902 | 20 | 155 | |
| r: 0:15 | 45 | ||||||
| r398 |
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Workout Graph
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