Roger Rogne 30:00 row
7,801
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 129 |
March 01, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,801 | 1:55.3 | 228 | 1084 | 25 | 164 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 | 152 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 159 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 25 | 165 |
| 24:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 | 170 |
| 30:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 177 |
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Workout Graph
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