Roger Rogne v4:00/r...12 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
462
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,272 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 129 |
February 28, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 19 | 146 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 137 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 143 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 145 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 141 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 149 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 147 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 151 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 20 | 148 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 153 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | 150 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 15 | 156 |
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Workout Graph
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