Roger Rogne v6:00/0:15r...8 row
5,953
Meters
22:00.0
Time
1:50.8
Pace
437
Calories
160
Heart Rate
| Rest Distance | 3,137 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,090 |
| Overall Time | 44:55.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 960 |
| Drag Factor | 128 |
February 27, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,953 | 1:50.8 | 257 | 1183 | 26 | 160 | |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 19 | 132 | |
| r: 0:15 | 57 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 153 | |
| r: 1:30 | 211 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 161 | |
| r: 3:00 | 358 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | 166 | |
| r: 4:30 | 579 | ||||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1319 | 30 | 171 | |
| r: 6:00 | 830 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 170 | |
| r: 4:30 | 639 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | 167 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 164 | |
| r: 0:10 | 24 | ||||||
| r3,137 |
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Workout Graph
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