Roger Rogne v4:00/0:15r...6 row
9,363
Meters
39:00.0
Time
2:04.9
Pace
593
Calories
143
Heart Rate
| Rest Distance | 618 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,981 |
| Overall Time | 43:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 828 |
| Drag Factor | 126 |
February 26, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,363 | 2:04.9 | 179 | 917 | 19 | 143 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 18 | 127 | |
| r: 0:15 | 56 | ||||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 18 | 137 | |
| r: 1:00 | 131 | ||||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 20 | 143 | |
| r: 1:00 | 134 | ||||||
| 7:00.0 | 1,724 | 2:01.8 | 194 | 966 | 22 | 150 | |
| r: 1:00 | 123 | ||||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 20 | 152 | |
| r: 1:00 | 141 | ||||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 18 | 153 | |
| r: 0:15 | 33 | ||||||
| r618 |
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Workout Graph
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