Roger Rogne 10000m row
10,000
Meters
41:23.2
Time
2:04.1
Pace
639
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 130 |
February 14, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:23.2 | 10,000 | 2:04.1 | 183 | 929 | 19 | 148 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 18 | 126 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 20 | 138 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 934 | 20 | 143 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 20 | 149 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 20 | 148 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 933 | 20 | 150 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 20 | 155 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 20 | 155 |
| 4:08.1 | 9,000 | 2:04.0 | 183 | 931 | 20 | 157 |
| 3:58.1 | 10,000 | 1:59.0 | 207 | 1013 | 22 | 166 |
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Workout Graph
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