Roger Rogne v4:00/0:10r...6 row
9,521
Meters
39:00.0
Time
2:02.8
Pace
614
Calories
145
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 10,059 |
| Overall Time | 43:20.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 130 |
February 13, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,521 | 2:02.8 | 189 | 949 | 19 | 145 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 18 | 125 | |
| r: 0:10 | 38 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 143 | |
| r: 1:00 | 118 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 147 | |
| r: 1:00 | 95 | ||||||
| 7:00.0 | 1,723 | 2:01.8 | 193 | 965 | 20 | 151 | |
| r: 1:00 | 126 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 154 | |
| r: 1:00 | 134 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 153 | |
| r: 0:10 | 27 | ||||||
| r538 |
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Workout Graph
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