Roger Rogne v4:00/0:15r...5 row
5,157
Meters
20:00.0
Time
1:56.3
Pace
356
Calories
151
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,096 |
| Overall Time | 26:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 129 |
February 11, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 23 | 151 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 17 | 127 | |
| r: 0:15 | 56 | ||||||
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1072 | 24 | 151 | |
| r: 2:00 | 282 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 26 | 157 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 162 | |
| r: 2:00 | 294 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 158 | |
| r: 0:15 | 42 | ||||||
| r939 |
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Workout Graph
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