Roger Rogne v5:00/0:15r...4 row
7,688
Meters
29:00.0
Time
1:53.1
Pace
551
Calories
166
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 8,213 |
| Overall Time | 34:25.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 132 |
February 10, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,688 | 1:53.1 | 242 | 1131 | 25 | 166 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 17 | 134 | |
| r: 0:15 | 56 | ||||||
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 27 | 174 | |
| r: 2:30 | 292 | ||||||
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 28 | 179 | |
| r: 2:30 | 164 | ||||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 28 | 177 | |
| r: 0:10 | 13 | ||||||
| r525 |
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Workout Graph
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