Roger Rogne 5000m row
5,000
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 132 |
February 09, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000 | 2:11.9 | 152 | 823 | 17 | 141 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 17 | 135 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 17 | 140 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 17 | 143 |
| 4:24.1 | 4,000 | 2:12.0 | 152 | 823 | 17 | 145 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 17 | 145 |
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Workout Graph
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