Roger Rogne 1304m row
1,304
Meters
6:18.9
Time
2:25.2
Pace
69
Calories
154
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 130 |
February 08, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.9 | 1,304 | 2:25.2 | 114 | 692 | 15 | 154 |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 15 | 154 |
| 1:26.2 | 600 | 2:23.6 | 118 | 706 | 15 | 155 |
| 1:26.8 | 900 | 2:24.6 | 116 | 697 | 15 | 155 |
| 1:25.9 | 1,200 | 2:23.1 | 119 | 710 | 15 | 154 |
| 0:30.8 | 1,304 | 2:28.0 | 108 | 670 | 16 | 155 |
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Workout Graph
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