Roger Rogne 300m row
300
Meters
0:54.8
Time
1:31.3
Pace
27
Calories
156
Heart Rate
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1881 |
| Stroke Rate | 35 |
| Stroke Count | 33 |
| Drag Factor | 129 |
February 05, 2025 18:55:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.8 | 300 | 1:31.3 | 459 | 1881 | 35 | 156 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | 143 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 36 | 161 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1898 | 36 | 167 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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