Roger Rogne v4:00/0:15r...6 row
7,571
Meters
29:00.0
Time
1:54.9
Pace
532
Calories
157
Heart Rate
| Rest Distance | 1,494 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 9,065 |
| Overall Time | 41:25.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 121 |
February 04, 2025 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,571 | 1:54.9 | 231 | 1093 | 23 | 157 | |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 15 | 118 | |
| r: 0:15 | 55 | ||||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 28 | 162 | |
| r: 3:00 | 315 | ||||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | 166 | |
| r: 3:00 | 349 | ||||||
| 5:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 28 | 167 | |
| r: 3:00 | 384 | ||||||
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 | 164 | |
| r: 3:00 | 368 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 20 | 165 | |
| r: 0:10 | 23 | ||||||
| r1,494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.