Roger Rogne v4:00/0:15r...3 row
10,640
Meters
44:00.0
Time
2:04.0
Pace
682
Calories
143
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,885 |
| Overall Time | 46:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 846 |
| Drag Factor | 122 |
February 03, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,640 | 2:04.0 | 183 | 930 | 18 | 143 | |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 16 | 127 | |
| r: 0:15 | 55 | ||||||
| 20:00.0 | 4,918 | 2:02.0 | 193 | 963 | 20 | 150 | |
| r: 1:30 | 178 | ||||||
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 18 | 153 | |
| r: 0:15 | 12 | ||||||
| r245 |
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Workout Graph
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