Roger Rogne v5:00/r...6 row
7,708
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,708 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
February 02, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708 | 1:56.7 | 220 | 1056 | 24 | 158 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 146 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 153 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 26 | 161 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 | 160 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 24 | 163 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 26 | 170 |
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Workout Graph
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