Roger Rogne 300m row
300
Meters
0:56.1
Time
1:33.5
Pace
27
Calories
150
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 34 |
| Stroke Count | 32 |
| Drag Factor | 148 |
February 01, 2025 19:09:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 34 | 150 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 131 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 32 | 155 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 | 165 |
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Workout Graph
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Feb 2025 - Encourage The Kids - CTC Members
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