Roger Rogne 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
January 31, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 965 | 19 | 151 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 140 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 144 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 148 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 147 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 18 | 149 |
| 12:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 149 |
| 14:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 153 |
| 16:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 152 |
| 18:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 152 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 153 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 156 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 156 |
| 26:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 155 |
| 28:00.0 | 492 | 2:01.9 | 193 | 964 | 20 | 156 |
| 30:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 159 |
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Workout Graph
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