Roger Rogne 399m row
399
Meters
1:59.8
Time
2:30.1
Pace
20
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 15 |
| Stroke Count | 30 |
| Drag Factor | 121 |
January 28, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 399 | 2:30.1 | 103 | 656 | 15 | 137 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 17 | 135 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 14 | 137 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 14 | 140 |
| 0:28.5 | 399 | 2:23.9 | 117 | 703 | 15 | 138 |
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Workout Graph
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