Roger Rogne v4:00/0:15r...11 row
9,126
Meters
34:00.0
Time
1:51.7
Pace
660
Calories
165
Heart Rate
| Rest Distance | 2,475 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 11,601 |
| Overall Time | 52:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 121 |
January 28, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 9,126 | 1:51.7 | 251 | 1162 | 26 | 165 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 16 | 127 | |
| r: 0:15 | 54 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 161 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 164 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 168 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 170 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 172 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 172 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 174 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 174 | |
| r: 0:15 | 13 | ||||||
| r2,475 |
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Workout Graph
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