Roger Rogne v4:00/0:15r...4 row
9,680
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
152
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,033 |
| Overall Time | 42:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Stroke Count | 822 |
| Drag Factor | 121 |
January 27, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,680 | 2:03.9 | 184 | 932 | 19 | 152 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 17 | 135 | |
| r: 0:15 | 58 | ||||||
| 12:00.0 | 2,950 | 2:02.0 | 193 | 962 | 20 | 157 | |
| r: 1:00 | 131 | ||||||
| 12:00.0 | 2,927 | 2:02.9 | 188 | 947 | 20 | 160 | |
| r: 1:00 | 127 | ||||||
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 20 | 159 | |
| r: 0:15 | 37 | ||||||
| r353 |
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Workout Graph
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