Roger Rogne v4:00/r...12 row
7,356
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,356 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 120 |
January 24, 2025 16:35:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356 | 2:02.3 | 191 | 957 | 19 | 157 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 149 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 157 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 152 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 156 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 158 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 159 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 163 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 160 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 164 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 20 | 162 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 15 | 167 |
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Workout Graph
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Performance - W2R5 - Free RowAlong Sessions
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