Roger Rogne 1500m row
1,500
Meters
6:37.4
Time
2:12.4
Pace
89
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 121 |
January 24, 2025 16:04:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.4 | 1,500 | 2:12.4 | 151 | 818 | 17 | 131 |
| 1:19.8 | 300 | 2:13.0 | 149 | 812 | 17 | 129 |
| 1:19.5 | 600 | 2:12.5 | 150 | 817 | 17 | 131 |
| 1:19.7 | 900 | 2:12.8 | 149 | 813 | 17 | 131 |
| 1:19.3 | 1,200 | 2:12.1 | 152 | 821 | 17 | 134 |
| 1:19.0 | 1,500 | 2:11.6 | 153 | 827 | 17 | 134 |
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Oppvarming
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