Roger Rogne v4:00/0:15r...8 row
5,530
Meters
20:00.0
Time
1:48.4
Pace
416
Calories
166
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 8,115 |
| Overall Time | 42:55.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 122 |
January 23, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,530 | 1:48.4 | 274 | 1243 | 27 | 166 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 17 | 136 | |
| r: 0:15 | 58 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 158 | |
| r: 1:30 | 196 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | 169 | |
| r: 3:00 | 400 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | 173 | |
| r: 4:30 | 478 | ||||||
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 30 | 177 | |
| r: 6:00 | 526 | ||||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 31 | 178 | |
| r: 4:30 | 509 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 173 | |
| r: 3:00 | 402 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 169 | |
| r: 0:10 | 16 | ||||||
| r2,585 |
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Workout Graph
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