Roger Rogne v4:00/0:15r...6 row
9,482
Meters
39:00.0
Time
2:03.3
Pace
609
Calories
153
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,118 |
| Overall Time | 43:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 826 |
| Drag Factor | 123 |
January 22, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,482 | 2:03.3 | 186 | 941 | 19 | 153 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 17 | 131 | |
| r: 0:15 | 60 | ||||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 18 | 152 | |
| r: 1:00 | 132 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 153 | |
| r: 1:00 | 134 | ||||||
| 7:00.0 | 1,751 | 1:59.9 | 203 | 998 | 22 | 161 | |
| r: 1:00 | 135 | ||||||
| 7:00.0 | 1,722 | 2:01.9 | 193 | 964 | 20 | 162 | |
| r: 1:00 | 137 | ||||||
| 7:00.0 | 1,694 | 2:03.9 | 184 | 932 | 18 | 162 | |
| r: 0:15 | 38 | ||||||
| r636 |
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Workout Graph
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