Roger Rogne v4:00/0:15r...9 row
9,624
Meters
36:00.0
Time
1:52.2
Pace
692
Calories
167
Heart Rate
| Rest Distance | 2,795 |
|---|---|
| Rest Time | 21:25.0 |
| Overall Distance | 12,419 |
| Overall Time | 57:25.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 1309 |
| Drag Factor | 123 |
January 21, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,624 | 1:52.2 | 248 | 1152 | 26 | 167 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 18 | 132 | |
| r: 0:15 | 54 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 164 | |
| r: 3:00 | 412 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 167 | |
| r: 3:00 | 419 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 170 | |
| r: 3:00 | 391 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 172 | |
| r: 3:00 | 380 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 173 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 175 | |
| r: 3:00 | 367 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 175 | |
| r: 3:00 | 366 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 176 | |
| r: 0:10 | 9 | ||||||
| r2,795 |
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