Roger Rogne 321m row
321
Meters
1:40.6
Time
2:36.6
Pace
16
Calories
138
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 14 |
| Stroke Count | 25 |
| Drag Factor | 122 |
January 20, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 321 | 2:36.6 | 91 | 613 | 14 | 138 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 16 | 137 |
| 0:30.3 | 200 | 2:31.5 | 101 | 646 | 14 | 139 |
| 0:30.4 | 300 | 2:32.0 | 100 | 643 | 14 | 139 |
| 0:06.4 | 321 | 2:32.3 | 99 | 640 | 19 | 139 |
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Workout Graph
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