Roger Rogne 40:00 row
9,677
Meters
40:00.0
Time
2:04.0
Pace
620
Calories
160
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 121 |
January 20, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,677 | 2:04.0 | 184 | 931 | 18 | 160 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 18 | 151 |
| 16:00.0 | 1,936 | 2:03.9 | 184 | 932 | 18 | 156 |
| 24:00.0 | 1,935 | 2:04.0 | 183 | 931 | 18 | 162 |
| 32:00.0 | 1,935 | 2:04.0 | 183 | 931 | 18 | 164 |
| 40:00.0 | 1,935 | 2:04.0 | 183 | 931 | 18 | 167 |
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Workout Graph
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