Roger Rogne 24:00 row
6,210
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
166
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 124 |
January 18, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210 | 1:55.9 | 225 | 1072 | 24 | 166 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 155 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 162 |
| 12:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 166 |
| 16:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 169 |
| 20:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 24 | 171 |
| 24:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 173 |
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Workout Graph
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