Roger Rogne v2:00/0:15r...5 row
10,127
Meters
42:00.0
Time
2:04.4
Pace
645
Calories
148
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 4:55.0 |
| Overall Distance | 10,943 |
| Overall Time | 46:55.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Stroke Count | 916 |
| Drag Factor | 116 |
January 17, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,127 | 2:04.4 | 182 | 925 | 19 | 148 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 17 | 122 | |
| r: 0:15 | 56 | ||||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 20 | 145 | |
| r: 1:30 | 294 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | 155 | |
| r: 1:30 | 245 | ||||||
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 20 | 158 | |
| r: 1:30 | 193 | ||||||
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 20 | 161 | |
| r: 0:10 | 28 | ||||||
| r816 |
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Workout Graph
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