Roger Rogne v6:00/0:15r...9 row
6,000
Meters
22:00.0
Time
1:50.0
Pace
448
Calories
163
Heart Rate
| Rest Distance | 3,049 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 9,049 |
| Overall Time | 43:35.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 944 |
| Drag Factor | 117 |
January 16, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,000 | 1:50.0 | 263 | 1205 | 27 | 163 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | 133 | |
| r: 0:15 | 57 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 162 | |
| r: 3:00 | 434 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 164 | |
| r: 3:00 | 439 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 165 | |
| r: 3:00 | 461 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 3:00 | 421 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 31 | 169 | |
| r: 3:00 | 415 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 170 | |
| r: 3:00 | 421 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 31 | 170 | |
| r: 3:00 | 384 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 32 | 172 | |
| r: 0:20 | 17 | ||||||
| r3,049 |
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Workout Graph
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