Roger Rogne v4:00/0:15r...3 row
10,658
Meters
44:00.0
Time
2:03.8
Pace
683
Calories
150
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,853 |
| Overall Time | 46:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 810 |
| Drag Factor | 117 |
January 15, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,658 | 2:03.8 | 184 | 934 | 17 | 150 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 17 | 127 | |
| r: 0:15 | 54 | ||||||
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 18 | 161 | |
| r: 2:00 | 121 | ||||||
| 20:00.0 | 4,839 | 2:03.9 | 184 | 931 | 18 | 163 | |
| r: 0:15 | 20 | ||||||
| r195 |
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Workout Graph
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