Roger Rogne v3:00/0:10r...11 row
8,942
Meters
33:00.0
Time
1:50.7
Pace
651
Calories
163
Heart Rate
| Rest Distance | 3,726 |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 12,668 |
| Overall Time | 1:00:25.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 1364 |
| Drag Factor | 116 |
January 14, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 8,942 | 1:50.7 | 258 | 1187 | 27 | 163 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 126 | |
| r: 0:10 | 38 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 158 | |
| r: 3:00 | 412 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 162 | |
| r: 3:00 | 408 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 164 | |
| r: 3:00 | 383 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 166 | |
| r: 3:00 | 427 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 167 | |
| r: 3:00 | 389 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 | |
| r: 3:00 | 401 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 169 | |
| r: 3:00 | 409 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 170 | |
| r: 3:00 | 408 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 171 | |
| r: 3:00 | 413 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 171 | |
| r: 0:15 | 38 | ||||||
| r3,726 |
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Workout Graph
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