Roger Rogne v4:00/0:15r...2 row
8,310
Meters
34:00.0
Time
2:02.7
Pace
538
Calories
141
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,419 |
| Overall Time | 34:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 680 |
| Drag Factor | 117 |
January 13, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,310 | 2:02.7 | 189 | 951 | 19 | 141 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 18 | 123 | |
| r: 0:15 | 59 | ||||||
| 30:00.0 | 7,391 | 2:01.7 | 194 | 967 | 20 | 159 | |
| r: 0:15 | 50 | ||||||
| r109 |
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Workout Graph
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